Monday, August 6, 2012

Orange Crush

My Sunday: my orange slouchy outfit, date with the bf, healthy tuna meal from Davao Tuna Grill and Early Sunday Blogging :)
Wore this for a date yesterday, just did some catching up and ate veggies and fish at Davao Tuna Grill for a healthier change.
Top- Thrifted/ Ombre Vintage, Black Harem Pants- Thrifted, Sandals- Jessica, Plaited Bangles- Oasap
Bag- Bazaar find

Retro plaited bangle from OASAP
cream flat sandals from Jessica
Shirt- Random, Pants- Bench OJ, Shoes-Jack and Jones
Since my skin broke out a couple of weeks ago from trying on different foundations, I decided to change my diet. From foods that are salty, sweet and full of preservatives I started drinking more water and eating more fruits, veggies, poultry and fish. And just to share, here are a few health benefits from eating tuna (nurse mode, hehe..) :


  • Tuna, like other fish, is full of omega-3 fatty acids. These help to eliminate erratic heart beats, and that lowers the risk of blood clots and heart attacks.


  • Triglycerides are a type of fat that--when present in great amounts--contributes to high cholesterol. Eating tuna lowers the triglyceride content in a person to normal, healthy amounts.


    • Since eating tuna helps prevent blood clots and also improves blood flow, it can help prevent strokes. Eating only 1 to 3 servings a month is enough to lower the risk of stroke in a person.


    • The omega-3 count in tuna is greatly beneficial to skin care. It helps to reduce inflammation, which helps reduce the risk of sunburn and skin cancer.


    • Tuna is a good source of selenium as well as omega-3. This is important in liver health, which helps to promote detoxification of the body.

How about you girls, how do you keep your skin clear?

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